There are only a few magical food substances that balance all three constitutional types. The constitutions are called "doshas" so these things are called tridoshic. This means no matter who or what you are, these things will center your body back to the natural state for your exquisitely particular and specific body type, and of course, regardless of what you've done to it all your life so far, which makes it so exquisitely and preciously yours.
Kind of magic huh? Sort of what god would have had in mind, strafing the desert wandering Israelites with manna from heaven? As a kid going to Catholic school, I thought surely some religious food magic was in the communion wafer we got at mass. In fact, we all were led to believe the manna from heaven were likely communion wafers. First time I got up there the priest mumbled "Body of Christ" and I almost choked. "Too late, they got me! another church trick!" I stumbled back wondering if I had been double-crossed into cannibalism; I swear I almost puked. I mean in catechism they said it was to "represent the body of Christ" - but that's not what HE said, he said it like it was the real deal. He fervently meant it. Back in the pew I considered whether I should spit or swallow. As it stayed in my mouth dissolving I had to makeup my mind whether I ditched God by spitting him out or not in full view of the nuns. Could have been then the rumors started about kids disappearing to make the wafers. I had nothing to do with that. I swear.
Definitely not tridoshic, and not body nor mind balancing for me.
Well, just as a taste test, which of the following food substances do you think has the magical tridoshic triple-witchy-whammy?
- Adzuki Beans
- Black Pepper
- Green Beans
- Mung Beans
The most famous balancing act in the kitchen is the rice dish called Kitcheree. It's quite the healing dish. My mom used to put coconut in it, and since ghee in small quantities is tridoshic also, I'm going to illegally add coconut oil, almond butter and ghee in small quantities to my list. Just because.
There is another secret ingredient. It IS the real manna the Israelites appeared to be strafed with, from heaven no less, and when you have it and add it to the above, and change the method a bit, the results are miraculous. So miraculous I would be excommunicated from this planet much less the Roman Catholic church. So I can't write it down here, but it you pay attention to this blog (and hence, don't have a life, you'll figure it out in a bit).
You can create recipes that end up with a tridoshic hit, with a recipe that uses a lot of the trisdoshic ingredients. Here's a few of them, starting with Kitcheree.
You will need a large sturdy pot.
1 cup Brown Rice - washed
1 cup Mung Beans - washed
10 cups Holy Water
1 TBspn lemon juice
Toss both rice and beans into the pot, bring to boil and simmer for about 45 minutes. You must stir frequently because the beans will tend to stick to the bottom of the pot.
In the mean time, mix:
1 onion, diced
1/2 head garlic fined diced
1 large or 2 small carrots diced
1 green bell pepper, diced
3 stalks celery, diced
2 Tblspn ghee, and if you don't have that, try olive, sesame or coconut, or even butter heated and strained, which is what ghee is.
2Tblspoon soy sauce, or more to taste
To the above add, more or less:
1 tsp black pepper
1 tblspn turmeric
1.2 tsp cayenne
1-2 tspn or more coriander - this will give it an earthy taste and some don't like
1 tsp fennel
If you have saffron, gosh yes! add it!
Now add the spiced veggies to the rice-mung bean mix and simmer for another 30 minutes. You must stir frequently. This makes a large quantity equivalent to at least 10,000 communion wafers. Put into double meal sized containers and freeze - voila! readily available tridoshic trump cards that the Vatican will have you hung for, under Blackfriars Bridge no less, on your next London vacation.